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HOW CAN YOU BENEFIT FROM GYROTONIC®?

  • Strengthens your abdominals and buttocks, relieving weak lumbo/pelvic-induced back pain

  • Increases your torso flexibility and rotation (great for golf, tennis or checking your blind spot)

  • Relieves tension in your neck, shoulders and upper back

  • Strengthens and stretches the entire musculature and develops postural awareness

  • Re-vitalises your energy

  • Improves co-ordination, strength and flexibilityIre-trains your neuromuscular habits, reducing tension

Whether you prefer an energetic, cardiovascular workout or you are seeking relief for your tight neck and shoulders, your gyrotonic sessions will be tailored to your individual needs.

Contact Nadine on 0423 686 827 to make a booking.

"The combination of using strength and flexibility together relates so closely with dance and when mastered can significantly improve the efficiency, extent and reach of movement throughout your whole body. Even after the short time spent working with Nadine, I had found a whole new way to engage, release and combine these two elements in order to move my body in and out of positions and sequences.... I always left feeling rejuvenated in mind and body."

Annabelle S,  WAAPA dance student

strength

from within

a GYROTONIC® and GYROKINESIS® studio